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    Stephanie Gatschet, MS,CNC
    Personalized nutrition for your life.
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    If you think you're bad at meditation, read this.

    If you think you're bad at meditation, read this.

    I've heard it a million times. "I suck at meditation." Everyone I know has confessed to me either their fear of meditating, or their...
    Featured Posts
    The absolute easiest healthy snack to make with kids

    The absolute easiest healthy snack to make with kids

    In praise of family dinners

    In praise of family dinners

    If you think you're bad at meditation, read this.

    If you think you're bad at meditation, read this.

    Recent Posts
    5-Ingredient Strawberry Almond Torte

    5-Ingredient Strawberry Almond Torte

    The absolute easiest healthy snack to make with kids

    The absolute easiest healthy snack to make with kids

    In praise of family dinners

    In praise of family dinners

    A new way to look at "feeling full"

    A new way to look at "feeling full"

    The unexpected new trend in nutrition

    The unexpected new trend in nutrition

    If you think you're bad at meditation, read this.

    If you think you're bad at meditation, read this.

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