May 28, 2018

We all know the feeling: that full tummy/can't move feeling after a big meal, a snack we didn't need, or the last bite of a giant piece of chocolate cake.  The food tasted so good going down, but left us feeling oh so full (and usually also bloated, tired, and miserabl...

May 17, 2018

I love following nutrition trends.  Like all the other nutrition nerds, I go to the Natural Products Expo every year (a mecca for all things nutrition and wellness-related), and I take note of all the latest food and product trends.  I follow all sorts of nutrition exp...

May 14, 2018

I've heard it a million times.  "I suck at meditation."  Everyone I know has confessed to me either their fear of meditating, or their downright inability to sit still and quiet their minds.  And trust me, I get it.  I found my meditation practice almost eight years ag...

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The absolute easiest healthy snack to make with kids

January 21, 2019

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