I love following nutrition trends. Like all the other nutrition nerds, I go to the Natural Products Expo every year (a mecca for all things nutrition and wellness-related), and I take note of all the latest food and product trends. I follow all sorts of nutrition experts on Instagram, listen to all the podcasts, and thanks to being a Masters student I also read a lot of the latest research studies in nutrition. Big trends in the last year or so have included matcha, mushro