"Wellness is a connection of two paths:
knowledge & action."

Hi, I'm Stephanie. Nutrition is about more than just the foods we eat.  It is a holistic and vital aspect of wellness, and in my clinical practice I take a bio-individual approach that understands your unique needs, and accounts for your personal preferences and lifestyle.  Based on my knowledge of human physiology and functional nutrition, I can personalize a plan to help you achieve and maintain your wellness goals.  I don't believe in fad diets or a one-size-fits-all approach.  I follow functional medicine principles, treating the whole person and addressing the root cause of your unique challenges.

Through following my personalized diet, supplement, and lifestyle recommendations, you can replenish nutrient deficiencies, increase energy, lose weight, and combat or prevent illness. Your goals are my priority, and I can't wait to help you achieve them.

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The latest from my blog...

February 15, 2019

In the spirit of Valentine's Day, I thought this 5-ingredient strawberry almond torte would be perfect in the shape of a heart.  I originally had to make this simple recipe for a cooking lab requirem...

January 21, 2019

Want a super quick, easy snack you can make with kids that also happens to be healthy?!  Seriously, this is a 2- or 3-ingredient, 10 minute activity, and my daughter was very into it.  Vegan gummy be...

August 17, 2018

One of my fondest childhood memories is of our nightly ritual, sharing dinner together as a family.  I remember setting the table, which was one of my "chores", and sitting down to eat with my Mom, D...

May 28, 2018

We all know the feeling: that full tummy/can't move feeling after a big meal, a snack we didn't need, or the last bite of a giant piece of chocolate cake.  The food tasted so good going down, but lef...

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© 2020 by Stephanie Gatschet