5-Ingredient Strawberry Almond Torte
In the spirit of Valentine's Day, I thought this 5-ingredient strawberry almond torte would be perfect in the shape of a heart. I...
The absolute easiest healthy snack to make with kids
Want a super quick, easy snack you can make with kids that also happens to be healthy?! Seriously, this is a 2- or 3-ingredient, 10...
In praise of family dinners
One of my fondest childhood memories is of our nightly ritual, sharing dinner together as a family. I remember setting the table, which...
A new way to look at "feeling full"
We all know the feeling: that full tummy/can't move feeling after a big meal, a snack we didn't need, or the last bite of a giant piece...
The unexpected new trend in nutrition
I love following nutrition trends. Like all the other nutrition nerds, I go to the Natural Products Expo every year (a mecca for all...
If you think you're bad at meditation, read this.
I've heard it a million times. "I suck at meditation." Everyone I know has confessed to me either their fear of meditating, or their...
