© 2018 by Stephanie Gatschet

February 15, 2019

In the spirit of Valentine's Day, I thought this 5-ingredient strawberry almond torte would be perfect in the shape of a heart.  I originally had to make this simple recipe for a cooking lab requirement for school.  It's grain-free, gluten free, and delicious.  I hope...

January 21, 2019

Want a super quick, easy snack you can make with kids that also happens to be healthy?!  Seriously, this is a 2- or 3-ingredient, 10 minute activity, and my daughter was very into it.  Vegan gummy bears, or in our case, gummy dinosaurs (because my kid is obsessed with...

August 17, 2018

One of my fondest childhood memories is of our nightly ritual, sharing dinner together as a family.  I remember setting the table, which was one of my "chores", and sitting down to eat with my Mom, Dad, and older brother.  We'd answer questions about our days at school...

May 28, 2018

We all know the feeling: that full tummy/can't move feeling after a big meal, a snack we didn't need, or the last bite of a giant piece of chocolate cake.  The food tasted so good going down, but left us feeling oh so full (and usually also bloated, tired, and miserabl...

May 17, 2018

I love following nutrition trends.  Like all the other nutrition nerds, I go to the Natural Products Expo every year (a mecca for all things nutrition and wellness-related), and I take note of all the latest food and product trends.  I follow all sorts of nutrition exp...

May 14, 2018

I've heard it a million times.  "I suck at meditation."  Everyone I know has confessed to me either their fear of meditating, or their downright inability to sit still and quiet their minds.  And trust me, I get it.  I found my meditation practice almost eight years ag...

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